There`s no denying it. We all enjoy a bit (or sometimes a lot!) of the sweet stuff. Sugar is everywhere, and most people believe it can be challenging for us to avoid completely. While it can be a challenge, it is most definitely not impossible.
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There are so many wonderful reasons for following a sugar-free diet. It can help you lose weight, prevent future illnesses and diseases, improve your energy, your skin, and the list continues! Although it seems like an easy diet to follow, there are a lot of “healthy” foods that are actually full of sugar.
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There is no doubt that reducing the amount of sugar you’re consuming can benefit your health and quality of life. That being said, it can be difficult as it’s such a common ingredient in our food system.
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